Zelene smoothie 2x

1. november 2016 at 18:34 | Claire* |  Vegan drink
Prvni recpet: Jablkovo okurkove smoothie
Budete potrebovat:
1 jablko
hrst cerstvych spenatovych listu
pulku salatove okurky
stavu z pulky citronu
dzus pomerancovi
Voda

Do mixeru dame nakrajene jablko zbavene jadrince, nakrajenou okurku, omyte spenatove listy, stavu z citronu a dzus.
Rozmixujeme do hladka a podle chuti pridame dzus. Dolejeme vodou.

Druhy recept: Avokadove smoothie
Budete potrebovat:
1 zrale avokado
hrst cerstvych spenatovych listu
Stavu z jednoho pomerance ( nebo sklenicku dzusu )
pulku bananu
200ml soyoveho mleka

Do mixeru dame avokado zbavene slupky a pecky, omyte spenatove listy, stavu z pomerance ( nebo dzus ), pulku bananu a soyove mleko.


Rychle a jednoduche. Tyto dva druhy zelenych smootie mi chutnaji nejvice.
 

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